![]() “Anybody can walk into our stores and in store nutritionists will conduct and assess the report and recommend products accordingly. With in-store nutrition counsellors, these stores currently offer assessments on consumers’ health metrics, such as their BMI and body water concentration for free. “We have chosen areas with good spending power, good awareness about nutrition and healthy lifestyles ,” he said. China: Probiotic supplements in e-commerce.Digestion and immunity probiotic supplements in e-commerce.Explained: The US e-commerce probiotic supplements market.Probiotic supplements: Global e-commerce 2018-2020, forecast for 2021.The gut-brain axis: Psychobiotic opportunity in 25 countriese.Do you want to show us your pain cave? If you want to be featured in ‘Readers’ Pain Cave’, send us your submission direct to and your ‘special place could be featured in all its glory here on PEZ. Thanks to Leslie for kicking off the ‘The Pain Cave’ section with us. To say nothing of an immediate cold beer after the ride! Not since Matt Hayman won Paris-Roubaix in 2016 after training extensively indoors after an injury is there any doubt as to the benefits of indoor training, where a controlled environment can get you the most benefit in the least time. I also find that music is important and have a huge collection of 2000s trance music–something I admit I would never listen to except during rides! Additional motivation comes from posters and framed jerseys, my library of cycling-related books, and even my small collection of participation medals and race passes as reminders of memorable experiences. I am fortunate to have sufficient space for the bike, trainer and television, the last being really key to an immersive experience to get the maximum benefit of any indoor ride with visuals. The downside is that it is never as good as riding outdoors with friends when a four hour ride can just fly by-four hours of uninterrupted indoor training by yourself is very very hard.Ī good arrangement for a Pain Cave is key to making indoor training work well. When it feels like -29C outside, as it did here earlier this week, I take great pleasure in riding in the Swiss Alps in the sunshine in my comfortable Pain Cave, where cold drinks are within easy reach, getting an excellent workout and making efficient use of my training time. Just be sure to have those fans turning and an open window if possible… Getting the most out of indoor training requires a degree of self-discipline and a positive outlook but there is no question it eventually brings results. Every year I look forward to a virtual charity ride, the Tour of Sufferlandria, and the entertaining comments of fellow participants on social media. Motivation is key to indoor training and I find today’s apps compared to the simple videos of the past far more engaging. I use The Sufferfest training plan library often but also just like freestyle cycling on Rouvy for places where I would actually like to ride some day. What do you do on your trainer? Just ride or a set-out training plan? I have also lived in urban centres in the United States and Europe where indoor training was more efficient and safer than getting out in traffic during the week. ![]() Living in Ottawa as I do the outdoor cycling season is limited, realistically, to six months of the year. I also enjoy riding to videos found on YouTube, available on channels such as Bike the World or Indoor Cycling Videos. ![]() Although Rouvy requires me to race from time to time to move up in level, I am not particularly interested in e-racing. As well, I regularly use Rouvy because I like riding in real scenery (well, real virtual scenery, I guess). I have used The Sufferfest for over a decade and seen it evolve from simple videos to the current app with comprehensive training plans. Which is your favourite: Zwift, RGT, Rouvy… ![]()
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